A lot of times a panic attack comes suddenly without the slightest warning and in those situations, mastery of proven, easy panic attack relief techniques are very much useful to short circuit an attack. When a person feels symptom like racing heart and difficulty in breathing an intense episode is likely to follow. Additionally, it will make a person feel crazy, fainting or dying but in reality, it is not really happening. So if you want to fight this disorder, the best way you can do is to learn the simple panic attack relief methods to help you fight it. But even if these techniques are simple, it does require you to put in effort and make it a part of your daily routines to end anxiety attacks and panic attacks and freely do all the activities you want.
#The Panic Attack Relief Techniques
One truth about this disorder is that, the people who suffers from it, don’t realize that they have residing inside them, the idea that can help put a stop to the episode instantly. While having willpower is wonderful, willpower alone will not stop it immediately, you must know about and carry out the panic attack relief techniques.
Really, the first thing you want to do is to notice its symptoms and admit that an episode is about to happen. However, what thing you don’t want to do after the admittance of an impending episode is pay attention to the episode along with its symptoms. You want to ignore the symptoms as much as possible by the distraction technique. You will have to find means and ways to get your mind off the symptoms that are simply begging for attention. Examples of ways to distract are –
- pick up your smarts like your phone, or your tablet and simply engage yourself with it. You can play games, listen to soft melody with your earphones, if you are in a place where you can’t play loud music.
you can also take a stroll out to do some fun stuff.
- baths can be really refreshing, so take a shower where possible for quick relaxation.
Eventually you will realize that this episode will eventually subside even if it takes a while. Sure, it will be very challenging at first, but if you practice it every day, it will get easier, become second nature and you will have better knowledge of what to expect.
Other quick panic attack relief techniques have to do with breath control. It is common to want to pant by taking quick short breaths whenever there is an anxiety attack. This must be stopped through taking in fresh air the right way. So, instead of quick short breaths, you should engage in deep but slow and long inspiration and expiration. At the same time, you should relax your muscles for a calmer feeling.
Panic attack and anxiety attack can be stopped using effective methods.