When a person shows signs of chest pains, faint feeling, racing heart, flushing skin and difficulty in breathing, you are probably experiencing an anxiety or panic attack. While it is only normal to get scared when you experience it for the first time, you should also remember that it is not real. And you shouldn’t also confuse these symptoms to a heart attack. So even if experiencing this disorder every day, there are techniques you can perform to help end anxiety attacks and panic attacks. Below are some wonderful tips to battle this disorder.
The people who usually experience this disorder do not know that inside them, they have a very strong idea that can help stop the episode. This usually lead to people believing that they can fight this disorder with willpower alone. But in order to stop this disorder quickly, the best method that people can do is to notice the symptoms and accept that an episode is going to happen. By doing that, you can easily get the idea that the episode will eventually stop. Of course, it can be difficult at first, but if you practice it, you will get used to it and create an idea on what to expect.
One unexpectedly great method to fight this disorder is to use positive self-talk. While this method may look ineffective but the fact is this is the most effective way to alleviate this disorder. If you talk positively to yourself, you have the chance to tell yourself that this episode will stop soon and that whatever you are thinking of is not real and it cannot harm you. By telling yourself positive truths can end the episode immediately.
Another great way to end anxiety attacks and panic attacks is to avoid leaving the stressful situation immediately. Even though people’s first go to response is to get out of the stressful situation immediately, you have to remember that calming the anxiety level first is more beneficial. When you stay in the stressful situation, you show that you are stronger than the situation and that it does not control you.
A good method to end anxiety attacks and panic attacks is to perform proper breathing exercises. Even if it doesn’t look very helpful, but shallow and short breathing causes hyperventilation that usually leads to a worse case of an episode. And if you want to avoid getting a hyperventilation, performing deep breathing exercises every day for 15 to 30 can be helpful in managing this disorder.
Another technique that is also helpful to end anxiety attacks and panic attacks is to stimulate the mind. If you engage in activities that can stimulate your brain and keep it busy can take your mind off the scary situation. If it is possible to perform physical activities like running outdoors and taking a shower, helps in reducing the symptoms significantly. So it would be best for you to keep an exercise routine to keep you from thinking about the stressful situation.